Author Archives: PineappleBabble1

Benefits of Sports

  One in two people does not know that physical activity can help prevent the onset of many diseases such as hypertension or osteoporosis. Yet sports have many benefits such… Read more »

Sample Meal Plan

Keeping in shape and eating healthy without sacrificing treats is possible! Providing macronutrients (proteins, carbohydrates, lipids), energy carriers, fiber (fruits and vegetables) and micronutrients (vitamins and minerals), is important for… Read more »